***This week I'm incorporating something new in an effort to get my legs and, more specifically, my recovering right ankle, used to taking the high-impact pounding inherent to running. I'm calling it the "Ankle Run". Basically, it's a fairly easy paced run, not exclusively meant for cardio or fat-burning benefit so much as it is to prep the ankle for heavier trials later on down the road. I'm still playing with how and where to incorporate my swims. As it's still early in the game for me where swimming is concerned, I'm going to do 2-3 swims this week, though the local high school's swim meets might play havoc with my training schedule. We'll see. So, here's this week's plan. Let's see how it goes.***
Monday:
Cross-trainer: (HR 80%) 42min + 5min c/d
Ankle Run: 20min
Tuesday:
Pilates: 60min
Swim: >30min
Wednesday:
Cross-trainer: (HR 70-75%) 42min + 5min c/d
Thursday:
Pilates: 60min
Swim: >30min
Friday:
Cross-trainer: (HR 75%) 42min + 5min c/d
Ankle Run: 20min
Weekend:
Swim ???
P90X Yoga or XStretch ???
No comments:
Post a Comment